When you are putting together a plan to lose weight, you will find that there are many occasions when weight loss pills are a part of it. These pills can be instrumental in helping you lose the weight that has been creeping on to you over an extended period of time, and you will discover that it can be part of a weight loss plan, just like a better exercise program. When you are looking to use weight loss pills, you’ll find that they can complement a good exercise program, but you have to think about whether not they are safe.
Some weight loss pills contain only herbal or natural ingredients. These work by curbing the appetite and some also include dietary supplements and multi-vitamins which can psychologically help a dieter. In addition to the weight loss pills, the dieter will need to watch what they eat, make sure their portions are reasonably sized and get more exercise.
Are any diet pills safe? Well, according to the FDA, they do not test and monitor over-the-counter drugs, nor have proof of any effectiveness of any weight loss pills except Alli, which they approved as over-the-counter weight loss pills that work. Of course, everybody has heard some of the problems associated with Ephedra.
When you think about the fact that most over the counter pills are not governed or monitored by the FDA, you will find that with the exception of Alli that you will not know whether they work, what the real side effects that you might experience are or what might happen to you. Many of them use caffeine as a primary ingredient, and will tend to have the same effect on you as tea or coffee, though of course the weight of your wallet will definitely be lighter. You may even find that you can have a nasty allergic reaction to the ingredients that are found in some weight loss pills.
People who are overweight often have discipline issues when it comes to calorie intake so the diet pills might not do anything to alter these behaviors or metabolism. This means that the people will continue to gain weight and will probably give up. Some weight loss pills promise that you will drop pounds even continuing to eat whatever you want, but this is rarely the case and this type of weight loss plan will not work.
It is important to realize that to lose weight, you need to take in fewer calories than you burn, with weight loss pills or without. If you do not lower your calorie intake, a pill is not going to miraculously take the weight off. Weight loss pills can be used as an additional aid, but they should not be taken with other medications without consulting your physician.
To lose weight, you need to think about eating the right amounts, eating to keep your metabolism up, giving your body the food that it needs and giving yourself enough variety so that a low fat diet stays interesting to you.